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WELCOME!
This course teaches Nervous System basics and complexities in an easy to digest,
relatable way. This course includes valuable somatic practices, to create a real time experiential learning environment.
Better understand the Nervous System’s role in our everyday life, and the
role it plays in stress, trauma, and healing.
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Self Regulation Skills
Discover the connection between the NS & anxiety and depression
Somatic Practices to connect to the body
Restore NS function and capacity
Build internal and external resources
Experiential practices to feel NS states in the body
Discover spontaneous connection and happiness
Learn why curiosity is a resource
Details
Group Program: 4 Saturday Evening Intensives In Person
in Fort Collins, Colorado (Sessions can be recorded)
Dates:
5-8:30pm
Saturday June 14, July 12, Aug 9, & Sept. 6
OR
Individual Program
to inquire call 970-290-2537
Includes 1 - One on One Restorative Bodywork Session or
Somatic Experiencing Conversational Session
OPTIONAL Additional One on One Sessions with Alexandra Available
COMING SOON:
+EMBODY THE CHAKRAS:: Guided Somatic Experiencing Workshops through the Chakras
Enrolling Individuals and Therapeutic Practitioners
Individuals with current or past experiences of:
- stress, Trauma, and nervous system disregulation;
- anxiety, depression, dissociation;
- disconnection from their body
- difficulty slowing down or not feeling safe.
For coaches and therapeutic practitioners wanting to:
- practice their own self care
- receive their own therapeutic support
- unwind patterns in themselves as listed above
- add nervous system, somatic, and body oriented practices to their
therapeutic tool kit
THE EXPERIENCE
Overview:
The first class will be dedicated to creating and getting oriented to our container, and learning about Nervous System Regulation. The education and practices you receive throughout this first class will support you in understanding basic nervous system concepts, and help you begin to develop a deeper sense of the within and create connection to your body.
The second class will dive another layer deeper into nervous system concepts and help you understand and unpack your nervous system history. In this class we will break down the state of dysregulation, learn what is pendulation, and begin to discover the inner channels of our Nervous System experience.
The third class will explain complex nervous system processes and help you deepen your understanding of the connection between states of stress, and trauma and the nervous system. Experience new somatic practices that unlock old experiences held in the body.
In our last class together, we will put all the pieces together and have a Be Free Breathwork Experience together. Be Free Breathwork is a beautiful practice that helps to weave the conceptual understanding of this class into the somatic awareness of the body.
SCHEDULE
Saturday June 14th
5-6:30pm: Opening Circle, Orientation, Group Connection, Container Creation
15min Break
6:45-7:30: Somatic Practice
7:30-8pm Lecture: Nervous System Basics, What is Regulation, Resourcing
8-8:30pm Closing Circle
Saturday July 12th
5-5:15pm: Opening Circle & Check In
5:15-6:15pm: Somatic Practice
15min break
6:30-7:30pm: Lecture: Dysregulation, Pendulation, Understanding the Inner Experience
7:30-8pm: Open Group Processing
8-8:30pm: Closing Circle
Saturday, Aug.9th
5-5:15pm: Opening Circle and Check In
5:15-6:15: Somatic Practice
15min break
6:30-7:30pm: Lecture: Common NS Disorganizations, Response Completion
7:30-8pm: Open Group Processing
8-8:30pm: Somatic Practice and Closing Circle
Sunday, Sept. 6th
5-6pm: Opening Circle, Check In, Breathwork Information
15min Break
6:15-7:45pm: Be Free Breathwork
7:45-8:30pm: Closing Circle, Closing the Container